Weigh In record (no journal entry) for 16 May 2023
|
176.8 lb
Lost so far: 7.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
140 kcal
|
Fat: 6.00g | Prot: 10.00g | Carb: 9.00g.
Breakfast: Wilde Chicken & Waffles Chips. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|