Weigh In record (no journal entry) for 16 May 2023
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188.7 lb
Lost so far: 12.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2147 kcal
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Fat: 58.31g | Prot: 132.38g | Carb: 267.28g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Miel de Romero, Garbanzos Cocidos, Huevo Cocido, Sopa de Pollo con Fideos. Dinner: Central Lechera Asturiana Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva Extra Virgen, Plátano, Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate. more...
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losing 4.6 lb a week
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