Weigh In record (no journal entry) for 15 May 2023
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1796 kcal
|
Fat: 61.13g | Prot: 110.68g | Carb: 206.41g.
Breakfast: Avocados , Warburtons Seeded Batch (Small), Egg, Mushrooms , Tomatoes, Courgette, Frylight Extra Virgin Olive Oil Spray. Lunch: Arla Protein Raspberry Yoghurt, Oranges , Apples , Mackerel Pie PHT. Dinner: Hellmann's Light Mayonnaise, Waitrose Butternut Squash, Carrots, Tesco British Celery Sticks, Heinz Baked Beans No Added Sugar, Parmesan Cheese (Grated), MyProtein Clear Whey Isolate - Orange & Mango, Baked Potato (Peel Eaten). Snacks/Other: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marina_W_'s weight history
|