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cmlynn
Journal
04 Feb 15
cmlynn's Journal, 04 February 2015
cmlynn's Profile
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Weigh In record (no journal entry) for 04 February 2015
172.5 lb
Lost so far:
31.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1090 kcal
Fat: 32.79g | Prot: 50.28g | Carb: 128.95g.
Breakfast:
Trader Joe's Mini Bran Muffins with Raisins.
Lunch:
Ground Beef (95% Lean / 5% Fat), Allens Triple Succotash.
Dinner:
Chili's Green Chile Chicken Enchilada, Chili's Crispy Taco - Beef.
Snacks/Other:
Smirnoff Vodka, Banana, Synergy Gingerberry Kombucha (Bottle).
more...
2457 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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