Weigh In record (no journal entry) for 12 May 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2123 kcal
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Fat: 85.58g | Prot: 123.25g | Carb: 191.97g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Pipas de Girasol Naturales, Kiwi, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Entrepinares Queso Tierno, Huevo. Lunch: Aceite de Oliva Extra Virgen, Solís Tomate Frito, DIA Atún Claro al Natural, Hacendado Salteado de Verduras Vegetais, La Molisana Macarrones Integrales. Dinner: Hacendado Maiz para Palomitas, Hacendado Tequeños de Queso. Snacks/Other: Canela, Hacendado +Proteínas Natillas. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 4.6 lb a week
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