Weigh In record (no journal entry) for 11 May 2023
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235.0 lb
Lost so far: 28.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2594 kcal
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Fat: 94.80g | Prot: 115.14g | Carb: 335.91g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Dannon Oikos Triple Zero - Strawberry, Egg Cups. Lunch: Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Falafel, Healthy Choice Simply Steamers Sesame Chicken, Watermelon, Parmesan Cheese (Grated) . Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Jenny Craig Vanilla Buttercream Cupcake, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
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steady weight
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