Weigh In record (no journal entry) for 11 May 2023
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191.1 lb
Lost so far: 9.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2011 kcal
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Fat: 54.92g | Prot: 90.81g | Carb: 285.92g.
Breakfast: Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Combino Salsa de Tomate con Verduras, Salsa de Tomate, Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sardinas Asadas, Hacendado Miel de Romero, Montesinos Requesón, Plátano, Manzana. more...
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losing 1.5 lb a week
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