Weigh In record (no journal entry) for 01 February 2015
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1255 kcal
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Fat: 30.06g | Prot: 68.23g | Carb: 173.67g.
Breakfast: Brüggen Copos de Avena, Kellogg's Special K, Hacendado Leche Desnatada sin Lactosa. Lunch: Lechuga, Pescanova Palitos de Cangrejo, Muslo de Pollo Asado a la Parrilla o al Horno, Sopa de Pollo con Fideos. Dinner: Hacendado Flan de Vainilla, Hacendado Queso Fresco Batido Desnatado 0%, La Torralba Pisto con Bacalao. Snacks/Other: Nestlé Bombones, Kellogg's Special K Classic, Hacendado Leche Desnatada sin Lactosa. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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