josephc0917's Journal, 01 May 2023

體重94.5
體脂33.3
基代1704
內臟16
肌肉59.73
骨3.2

早上量的今天吃好多應該肥了😅

208.3 lb Lost so far: 0 lb. Still to go: 208.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 May 2023:

1413 kcal

Fat: 54.22g | Prot: 59.73g | Carb: 178.90g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. more...

losing 6.2 lb a week

Comments

瘦了👍🏻👍🏻可以繼續吃了😊😊

01 May 23 by member: 饞嘴小尼

瘦了👍🏻👍🏻 繼續吃ok

01 May 23 by member: gulinlin

瘦了👍👍要多吃點

01 May 23 by member: 尼歐NEO

瘦了👍👍要多吃很多點

01 May 23 by member: karl-wu

瘦了👍👍繼續努力的吃

01 May 23 by member: 努力中的自己

快貼偷練的晚餐出來⋯ 🧱🧱已經準備好了⋯ 😎😎💪🏻💪🏻

01 May 23 by member: gulinlin

買一碗大碗滷肉飯跟老媽分著吃忘了照

01 May 23 by member: josephc0917


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josephc0917's weight history