allanpendlebury's Journal, 29 April 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 84.97g | Prot: 64.55g | Carb: 160.06g.   Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Ambrosia Apple, Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...