Weigh In record (no journal entry) for 25 April 2023
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137.8 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1431 kcal
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Fat: 66.30g | Prot: 103.59g | Carb: 91.47g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Aguacate, IFA Eliges Salmón Ahumado Loncheado, Quescrem Queso Crema Light, Wasa Pan Wasa Fibra. Lunch: Hacendado Crackers Espelta, Pollo con verduras. Dinner: Bollitos, Puleva Mantequilla con Sal, Quescrem Queso Crema Kefir, Arla Apetina Classic. Snacks/Other: Canela, Hacendado +Proteínas Natillas. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.5 lb a week
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