Weigh In record (no journal entry) for 21 April 2023
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1217 kcal
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Fat: 51.87g | Prot: 79.14g | Carb: 102.96g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Quaker Cruesli Frutos Secos, Alpro Absolutely Coconut Natural, Albahaca, Aceite de Oliva Extra Virgen, Tomates Cherry, Entrepinares Queso Tierno, Huevo. Lunch: Puleva Mantequilla con Sal, Galbani Parmigiano Reggiano, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Risotto de Champiñones. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Edam Tierno, Hacendado Pan de Molde Integral. more...
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losing 2.3 lb a week
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