Weigh In record (no journal entry) for 19 April 2023
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139.3 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1464 kcal
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Fat: 59.47g | Prot: 102.51g | Carb: 120.35g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Arándanos Congelados, Carrefour Arándanos Congelados, Quaker Cruesli Frutos Secos, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero Natural. Lunch: Coca-Cola Coca-Cola Zero (Lata), Puleva Mantequilla con Sal, Galbani Parmigiano Reggiano, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Risotto de Champiñones. Dinner: Aceite de Oliva Extra Virgen, Hacendado Pipas de Calabaza Naturales, Tomates Cherry, Eroski Garbanzos Cocidos, Arla Apetina Classic, DIA Canónigos. Snacks/Other: Canela, Hacendado Pipas Girasol Naturales, Hornimans Infurelax, Hacendado +Proteínas Natillas. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.1 lb a week
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