Weigh In record (no journal entry) for 17 April 2023
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2670 kcal
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Fat: 159.30g | Prot: 110.92g | Carb: 204.26g.
Breakfast: Whole Milk. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Dinner: Kraft Thousand Island Salad Dressing, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-Fil-A Dipping Sauce. more...
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3119 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Rowing - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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