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Sonntag, Bauchumfang 99 cm
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230.4 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2571 kcal
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Fat: 62.88g | Prot: 163.76g | Carb: 341.50g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Leimer Paniermehl, Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 0.7 lb a week
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