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And another run under my belt.
Speaking of which, I will have to go and buy a new one now, including a new set of jeans.
While cardio and weight are on the right trajectory I have been slacking off in my weight training. I know that I have to strike a balance between the two and need to get myself motivated enough to pick up the pace in that department
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
losing 4.2 lb a week
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