Weigh In record (no journal entry) for 12 April 2023
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190.7 lb
Lost so far: 10.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2648 kcal
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Fat: 124.27g | Prot: 94.34g | Carb: 283.88g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Leche (Leche Entera), Cola Cao Cola Cao Original. Lunch: M&M's Peanut, Twix Twix , Garbanzos Cocidos. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Chocolate con Leche con Avellanas, Chuletas de Cerdo (Lomo, sin Hueso), Manzana, Plátano. more...
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gaining 10.8 lb a week
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