Weigh In record (no journal entry) for 22 January 2015
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245.0 lb
Lost so far: 79.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1222 kcal
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Fat: 69.59g | Prot: 72.46g | Carb: 87.91g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Specially Selected Goat Cheese with Cranberry, Baby Spinach. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Pork Chop. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Lucerne Greek 100 Calorie Vanilla Yogurt, wild garden al hummus sea salt quinoa chips. more...
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losing 7.0 lb a week
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