Weigh In record (no journal entry) for 07 April 2023
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134.4 lb
Lost so far: 0.1 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1165 kcal
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Fat: 33.55g | Prot: 90.86g | Carb: 120.30g.
Breakfast: Mercadona Copos de Avena, Hacendado Crema de Cacahuetes Cremosa, Huevo (Entero), Lidl Claras de Huevo. Lunch: Aguacate, Tomates, Diet Premium Hamburguesa Pollo, Arroz Basmati (Cocido), Lidl Ensalada Primavera. Dinner: Tomates, Lidl Ensalada Primavera, Aguacate. Snacks/Other: Milbona Requeson Light, Almendras Tostadas en Seco (sin Sal), Lidl Tortitas de Arroz. more...
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losing 0.7 lb a week
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