Weigh In record (no journal entry) for 07 April 2023
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175.0 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1266 kcal
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Fat: 54.15g | Prot: 56.01g | Carb: 132.16g.
Breakfast: Yosoy Bebida de Avena, Nescafé Café. Lunch: Torrijas, Chef Select Quiche de Bacon y Jamón, La Sirena Preparado para Sopa de Pescado y Marisco. Dinner: GutBio Copos Laminados Gruesos de Avena Integral sin Gluten, Manzana Golden, Yosoy Bebida de Avena. more...
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losing 6.2 lb a week
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104....75's weight history
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