Weigh In record (no journal entry) for 05 April 2023
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156.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1512 kcal
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Fat: 67.56g | Prot: 58.44g | Carb: 183.40g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Hellmann's Real Mayonnaise, Potato, Cracker Barrel Medium Cheddar Cheese, Chicken Broth (Home Recipe), Roll, Great Value White Kidney Beans. Dinner: McCain Superfries Spicy Xtracrispy, Coleslaw , Chicken Breast. Snacks/Other: Classic Regina Chocolate, Doritos Nacho Cheese. more...
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losing 14.0 lb a week
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 Comments
05 Apr 23 by member: •°•♡Erin♡•°•
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Oh it’s not what it looks like, I had a 2 pound gain the day before and just levelled out. Still happy though 💛
05 Apr 23 by member: DomOlive
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05 Apr 23 by member: •°•♡Erin♡•°•
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