Weigh In record (no journal entry) for 05 April 2023
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176.8 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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862 kcal
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Fat: 26.93g | Prot: 48.99g | Carb: 103.66g.
Breakfast: Yosoy Bebida de Avena, Nescafé Café. Lunch: Findus Espinacas con Pasas y Piñones, La Sirena Filete de Merluza Argentina sin Piel. Afternoon Tea: Nescafé Café, Yosoy Bebida de Avena. Dinner: Harimsa Harina Integral de Avena, Hacendado Huevos Frescos L, Yosoy Bebida de Avena, Manzana Golden. more...
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losing 0.8 lb a week
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104....75's weight history
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