Weigh In record (no journal entry) for 03 April 2023
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1261 kcal
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Fat: 44.61g | Prot: 80.91g | Carb: 129.04g.
Breakfast: Whole Milk. Lunch: Robeks Juice ABC, Sour Dough Bread, Honey Stinger Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). Dinner: Oroweat Whole Grains 100% Whole Wheat, Jennie-O Turkey Burger Patties. more...
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gaining 0.6 lb a week
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