Weigh In record (no journal entry) for 03 April 2023
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156.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2769 kcal
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Fat: 132.77g | Prot: 64.92g | Carb: 310.48g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. Dinner: Cracker Barrel Medium Cheddar Cheese, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Potato, Becel Margarine, White Bread. Snacks/Other: Classic Regina Chocolate, Keurig Hot Chocolate, Farmers Market Raisin Butter Tarts, Red Table Wine , Doritos Nacho Cheese. more...
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gaining 1.4 lb a week
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