Weigh In record (no journal entry) for 12 July 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1649 kcal
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Fat: 67.40g | Prot: 44.19g | Carb: 223.86g.
Breakfast: Swiss Style Muesli No Added Sugar, Total 2% Greek Yogurt with Blueberry, Blueberries. Lunch: Egg, Chargrilled Vegetable Couscous, Cucumber (with Peel) . Dinner: Baguette, Butter. Snacks/Other: Braeburn Apples, Bananas . more...
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losing 1.8 lb a week
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