Weigh In record (no journal entry) for 18 January 2015
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1336 kcal
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Fat: 25.39g | Prot: 89.33g | Carb: 182.83g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Kellogg's Special K. Lunch: Danone Danonino Maxi, Dorada, Huevo Cocido, Central Lechera Asturiana Leche Desnatada. Dinner: Entrepinares Queso Tierno de Vaca, Hacendado Jamón de Pavo Finas Lonchas, Bimbo Pan de Molde, Plátano, Danone Yogur Natural Azucarado, Central Lechera Asturiana Leche Desnatada. more...
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2469 kcal
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Activities & Exercise:
Caminar, pesas (piernas), caminar. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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