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Malenagb
Journal
27 Mar 23
Malenagb's Journal, 27 March 2023
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Weigh In record (no journal entry) for 27 March 2023
137.1 lb
Lost so far:
21.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
1380 kcal
Fat: 57.13g | Prot: 108.03g | Carb: 99.85g.
Breakfast:
Té Verde, Hacendado Almendra Natural, Entrepinares Queso Tierno, Huevo, Zespri Kiwi Green, Hacendado Tiras de Pechuga de Pollo al Natural, El Tequito Tortilla Wraps With Multigrain.
Lunch:
Arroz con pollo y verduras congeladas.
Dinner:
Pastel de atún y calabacín.
Snacks/Other:
Carrefour Pistachos Tostados sin Sal, el Rey Chocolate 64% Cacao, Té (Infusión).
more...
2605 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
steady weight
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