DomOlive's Journal, 26 March 2023

156.8 lb Lost so far: 48.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 59.44g | Prot: 61.19g | Carb: 249.99g.   Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Party Mix, Compliments Naan Bread, Classico Italian Sausage, Peppers & Onions, Saputo Mozzarellissima, Sweet Red Peppers. Dinner: Alt carrot muffins, Tangerines (Mandarin Oranges) , Hellmann's Real Mayonnaise, Potato, Baby Carrots , Green Peas (Frozen) , Chicken Broth (Home Recipe), La Molisana Rigatoni, Mastro Porchetta, Kraft Cheese Slice, Sobeys Large White Kaiser Rolls. more...

154 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...