Weigh In record (no journal entry) for 23 March 2023
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1185 kcal
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Fat: 43.19g | Prot: 75.04g | Carb: 119.51g.
Breakfast: Blueberries, Morrisons Lactose-Free Greek Yogurt, Morrisons Conference Pears. Lunch: Chilli Con Carne . Dinner: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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gaining 1.2 lb a week
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Paleo Judy's weight history
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