Weigh In record (no journal entry) for 22 March 2023
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139.1 lb
Lost so far: 19.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1505 kcal
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Fat: 77.67g | Prot: 76.91g | Carb: 126.08g.
Breakfast: Hornimans Té Slim, Hacendado Miel de Mil Flores, Carrefour Nueces Naturales, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Huevo. Lunch: Pastel de carne y puré de patatas. Dinner: Plátano, Burgo de Arias Queso Blanco Pasteurization Protein Plus, Hacendado Crackers Espelta, Garbanzos con feta, champis y tomates cherry. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.3 lb a week
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