Weigh In record (no journal entry) for 16 March 2023
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232.4 lb
Lost so far: 9.9 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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294 kcal
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Fat: 9.58g | Prot: 18.50g | Carb: 36.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Good & Gather Original Beef Jerky, Quest Mini Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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arlo03's weight history
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