Weigh In record (no journal entry) for 16 March 2023
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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735 kcal
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Fat: 49.88g | Prot: 19.86g | Carb: 54.19g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: K-Favourites Grüne Pfefferonen Gefüllt mit Frischkäsezubereitung, Stockmeyer Salami Mild Geräuchert, Birnen. more...
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1780 kcal
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Activities & Exercise:
Garten: Bücken, Schnippeln, Tragen, Einschichten - 30 minutes, Walking (slow) - 2/mph - 2 hours, Zügig gehen 1,6 km - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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