josephc0917's Journal, 15 March 2023

體重95.7
體脂33.7
基代1722
內臟16
肌肉60.11
骨3.2
😱😱😱😭😭😭樂極生悲了一定是momo 🐷🐷🐷🙊🙊🙊

211.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 March 2023:

459 kcal

Fat: 22.05g | Prot: 20.51g | Carb: 45.94g. Dinner: Burger King 吉士火烤牛肉堡, 鮮奶茶. more...

gaining 8.5 lb a week

Comments

今天好好捕魚吧！🤔

14 Mar 23 by member: chenxxxcccc

穩的啦，再偷練就好😁😁

14 Mar 23 by member: 饞嘴小尼

🤣🤣🤣

14 Mar 23 by member: gulinlin

沒關係啦！今天吃ㄧ碗豆花就好了

14 Mar 23 by member: applechiou

豆花可以👍🏻👍🏻

14 Mar 23 by member: 饞嘴小尼

明天就消積水了啦～

14 Mar 23 by member: gulinlin

吃太多肉了😭

14 Mar 23 by member: josephc0917

偶爾還好啦也要補一補啊最近太忙了

15 Mar 23 by member: gulinlin


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josephc0917's weight history