Weigh In record (no journal entry) for 14 March 2023
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157.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1612 kcal
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Fat: 83.99g | Prot: 64.83g | Carb: 162.66g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Compliments Roma Tomato, Keurig Hot Chocolate, Tostitos Multigrain Rounds, Cos or Romaine Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, McCain Superfries Spicy Xtracrispy, Walmart Kaiser Buns White, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Egg. Snacks/Other: Tangerines (Mandarin Oranges) , Virginia Peanuts . more...
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gaining 1.4 lb a week
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