Weigh In record (no journal entry) for 10 January 2015
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249.8 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1990 kcal
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Fat: 51.00g | Prot: 73.32g | Carb: 251.68g.
Breakfast: Tea with Milk, Canderel Sweetener, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Walkers Squares Salt & Vinegar (27.5g), Boots Shapers Still Raspberry and Mango, Boots Shapers Blueberry & Yogurt Nougat Bar, Boots Shapers Egg Mayonnaise & Cress Sandwich. Dinner: Muller Light Vanilla Yogurt, After Eight Mint Thins, Tesco Finest Hot Piri Piri Chicken. Snacks/Other: Roysters Crisps, Granulated Sugar, Coffee with Semi-Skimmed Milk, Brandy. more...
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gaining 1.0 lb a week
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