Weigh In record (no journal entry) for 09 January 2015
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2431 kcal
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Fat: 87.74g | Prot: 92.46g | Carb: 287.32g.
Breakfast: Empanadas de Jamon y Queso, Tranchettes Queso Lonchas, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Rallado para Pizza Mozzarella, Huevo Cocido, Hacendado Carne Picada Vacuno y Cerdo, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Ibsa Pimientos Asados, Salsa Bechamel, Hacendado Salsa Brava Picante, Patatas Cocidas, Fanta Limon, Cerveza Normal, Pan Blanco, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. more...
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2495 kcal
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Activities & Exercise:
Gimnasio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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