Weigh In record (no journal entry) for 09 March 2023
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1210 kcal
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Fat: 48.69g | Prot: 58.65g | Carb: 91.09g.
Breakfast: Whole Milk. Dinner: Kona Brewing Company Big Wave Golden Ale, Thousand Island Salad Dressing , Oroweat Whole Grains 100% Whole Wheat, Jennie-O Ground Turkey 93/7. more...
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losing 4.2 lb a week
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