Weigh In record (no journal entry) for 09 March 2023
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187.0 lb
Lost so far: 13.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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3007 kcal
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Fat: 104.21g | Prot: 162.42g | Carb: 363.00g.
Breakfast: Quaker Avena Integral, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Peras, Plátano, MyProtein Proteína en Polvo, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Alubias Cocidas Vegetarianas. Dinner: Hacendado Chocolate con Leche con Avellanas, Hacendado Chocolate con Leche con Avellanas, Alubias Cocidas Vegetarianas, Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Huevo, Campofrío Jamón Cocido Extra, Entrepinares Queso Tierno Light. more...
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losing 6.2 lb a week
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