Weigh In record (no journal entry) for 09 March 2023
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139.8 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1596 kcal
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Fat: 85.51g | Prot: 80.46g | Carb: 118.16g.
Breakfast: Hacendado Almendra Natural, Sir Winston Tea Té Royal Earl Grey, Aceite de Oliva Extra Virgen, Zespri Kiwi Green, Entrepinares Queso Tierno de Vaca Lonchas, Tomates Cherry, Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carrefour Lasaña Boloñesa. Dinner: Hornimans Infusueños, Nocilla Mini Cookies, Hacendado Brotes Tiernos, Hacendado Aguacate, Quescrem Queso Crema Kefir, Carrefour Salmón Ahumado, Bimbo Bagels Sementes. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 9.3 lb a week
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 Comments
09 Mar 23 by member: marmag1
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A ver si es verdad jaja porque cada vez que piso el 63, el siguiente pesaje vuelve a subir 🤔
09 Mar 23 by member: Malenagb
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