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Danosthebodybuilder17
Journal
07 Mar 23
Danosthebodybuilder17's Journal, 07 March 2023
Danosthebodybuilder17's Profile
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Weigh In record (no journal entry) for 07 March 2023
323.0 lb
Lost so far:
12.6 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2023:
870 kcal
Fat: 39.03g | Prot: 85.55g | Carb: 31.00g.
Breakfast:
Kroger 100% Orange Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Tillamook Zero Sugar Teriyaki Beef Jerky.
more...
4146 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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