tracy e's Journal, 06 September 2009

I have been trying to be more active instead of lowering my calorie count.

137.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 57.00g | Prot: 62.24g | Carb: 185.36g.   Breakfast: sugar, tea. Lunch: candied sweet potato, chicken marsala. Dinner: ramen noodle. Snacks/Other: wine. more...

2560 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Horseback Riding - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours. more...