Weigh In record (no journal entry) for 06 March 2023
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1045 kcal
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Fat: 35.18g | Prot: 84.70g | Carb: 94.63g.
Breakfast: Магнит Банан, Простоквашино Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Куриная Грудка с Овощами, Pure Protein Whey Protein, Белый Город Молоко 2,5%, Мистраль Киноа Вареная. more...
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losing 0.6 lb a week
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