Weigh In record (no journal entry) for 05 March 2023
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122.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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851 kcal
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Fat: 56.51g | Prot: 25.98g | Carb: 66.72g.
Dinner: Publix Red Bell Pepper, Nature Sweet Cherub Tomatoes, Red Onions, Kroger Green Bell Pepper, Calavo Avocado, Red Cabbage, Cucumber (Peeled), Daiya Vegan Cheese, Yves Veggies Meatless Deli Salami, Chop't Chickpeas, Hidden Valley Plant Powered Ranch, Delallo Hot Cherry Peppers, La Brea Bakery Sesame Semolina Bread, Country Crock Plant Butter with Olive Oil, Earthbound Farm Organic Spring Mix. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Silk Dairy Free Half & Half, Terrasoul Raw Brazil Nuts, Southern Grove Wasabi Soy Almonds, Southern Grove Whole Cashews. more...
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losing 12.6 lb a week
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