Weigh In record (no journal entry) for 02 March 2023
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129.6 lb
Lost so far: 31.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1621 kcal
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Fat: 54.56g | Prot: 104.10g | Carb: 181.98g.
Breakfast: Erdbeeren, Aldi Bio Mandeldrink Gesüßt, Dr. Oetker High Protein Müsli Schoko & Nuss. Lunch: Inproba Soja Sauce, DM Bio Erdnussmus, Asia Green Garden Erdnussöl, Aldi Bio Junge Erbsen, Basmati-Reis, Hähnchenbrustfilet, Zwiebeln, Brokkoli, Möhren, Ei. Dinner: GutBio Linsenwaffeln Tomate-Paprika, Ener Bio Linsen Waffeln, GutBio Mandeldrink Ungesüßt & Geröstet, ESN Iso Whey Protein Milk Chocolate, DM Bio Dinkel Mehl Typ 630, DM Bio Apfelmark mit Banane, Chiquita Banane, Ei. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Energy Balls, Mandeln, Champignons, Coppenrath & Wiese Eierplätzchen, Rama Cremefine Zum Schlagen 19%, Erdbeeren, Milsani Speisequark Magerstufe. more...
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losing 4.6 lb a week
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