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John10251
Journal
05 Jan 15
John10251's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
163.6 lb
Lost so far:
21.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1245 kcal
Fat: 63.89g | Prot: 80.02g | Carb: 85.49g.
Lunch:
Turkey Salad or Turkey Spread Sandwich.
Dinner:
Tuna Casserole with Vegetables and Mushroom Soup.
Snacks/Other:
Potato Chips.
more...
1873 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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