Weigh In record (no journal entry) for 01 March 2023
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179.2 lb
Lost so far: 5.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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310 kcal
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Fat: 13.50g | Prot: 22.00g | Carb: 27.00g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kitu Super Coffee Vanilla. more...
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gaining 1.4 lb a week
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estanton100's weight history
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