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not on plan today, too much running around
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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394 kcal
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Fat: 22.56g | Prot: 19.98g | Carb: 30.91g.
Breakfast: Coffee, Water. Lunch: Tangerines (Mandarin Oranges), Apples. Snacks/Other: Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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