Weigh In record (no journal entry) for 28 February 2023
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271.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2060 kcal
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Fat: 70.78g | Prot: 76.59g | Carb: 274.94g.
Breakfast: Avocados, Kirkland Signature Bagel. Lunch: Hidden Valley Ranch, Sunset Mini Cucumbers, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Power Greens, Trader Joe's Raw Pepitas, Lasagna with Meat. Dinner: White Rice, Beef and Broccoli. Snacks/Other: Simply Nature Multigrain Tortilla Chips. more...
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gaining 0.9 lb a week
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