Weigh In record (no journal entry) for 28 February 2023
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188.5 lb
Lost so far: 12.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2762 kcal
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Fat: 106.49g | Prot: 162.58g | Carb: 282.85g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Quaker Avena Integral, Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Hacendado Chocolate con Leche con Avellanas, Entrepinares Queso Tierno Light, Hacendado Anacardos Naturales, Entrepinares Queso Tierno Light, Garbanzos Cocidos. Dinner: Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Pechuga de Pollo, Peras, Plátano. more...
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gaining 9.3 lb a week
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