Weigh In record (no journal entry) for 28 February 2023
|
141.1 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1354 kcal
|
Fat: 61.50g | Prot: 85.41g | Carb: 109.12g.
Breakfast: Hornimans Té Slim, Aceite de Oliva Extra Virgen, Tomates Cherry, Entrepinares Queso Tierno de Vaca Lonchas, Huevo. Lunch: Diet Rádisson Tostadas de Arroz y Maiz, Alubias rojas con chuleta. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carrefour Champiñones Troceados, Tomates Cherry, DIA Jamón Cocido Extra Braseado 97% Carne, DIA Mozzarella Fresca, Casa Tarradellas Pizza Jamón y Queso. more...
|
|
2308 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|